Activity
Breathwork Coaching in Utrecht — 1-on-1 sessions
Are you feeling stuck in the same patterns, often tense, or disconnected from your feelings? A 1-on-1 breathwork session at The Breathwork Shop in Utrecht uses connected breathing to bring you back to your body, your breath, and what is living beneath the surface.
1-on-1 Session in Utrecht
An individual session at The Breathwork Shop lasts 2 to 2.5 hours, and the investment is €145. This generous amount of time is necessary to ensure a safe environment that allows us to reach the deeper layers of your process.
Arrival and Focus: We begin calmly with a cup of tea, allowing you to arrive and settle into the space.
Input and Activation: We utilize the "Focusing" method. Through targeted exercises, such as working with a timeline, we identify the focus for the day. We look beyond just the narrative and immediately seek out the activation in your body: where do you feel it? This physical entry point forms the start of the breathwork session.
Targeted Activation: Based on the focus we have identified, we select the breathwork technique (abdominal or chest) that offers the most effective entry point at that moment to address blockages in your body.
Integration: Following the active breathwork, there is a phase of deep rest, allowing the nervous system to integrate the new space and letting the experiences settle in.
Why choose a 1-on-1 session?
While a group session offers a powerful collective field, an individual session at The Breathwork Shop is fully tailored to your unique nervous system and personal history. The extra time at both the beginning and the end makes a significant difference in the depth of your experience. It is a process where I have the full space and attention to follow exactly what your body indicates.
Intimate Support: Because you are in a small, private setting, your nervous system can more easily let go of deep defense mechanisms. There is no external stimulation from others, allowing you to settle completely into your own process.
Fully Customized: Every body and every trauma requires a different approach. In an individual setting, I can meticulously adjust the pace, the breathing technique, and the music to exactly what you need at that moment.
Focus on Complex Patterns: Are you dealing with deep-seated blockages, specific physical complaints, or a nervous system that has been overstimulated for a long time? The 1-on-1 session provides the tranquility to systematically untangle these subtle layers.
Space for Integration: Due to the extended duration, there is ample time after the active work to put your experience into words or simply let it settle. This is often a crucial moment for anchoring new insights into your daily life.